19 rounds + 3 pull-ups
3 sets of jump roping (100+100+200) alternated with rear dips (15x3)
3 sets of static back extensions (on stomach holding hands and feet up) alternated with calf raises (3x20 for each leg)
3 sets of 15 sits ups (the ones where you bring your legs and your torso up...what are those called?)
I was very surprised at the Simplefit part of my workout since I haven't worked out since before August 20th.
Seth
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment