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BuxtonFit
Buxton employees blogging their way to fitness.
Wednesday, September 12, 2007
L7D1
14 rounds.
3X8 bench press
3x10 bench dips
too tired for anything else.
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2007
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October
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September
(20)
L7D3 - Friday (Michael)
L7D3 - 15:30 - (Seth)
L7D2
@ the track with Chas - (Seth)
Big Bunch of Crap
L7D1
L7D2 in 16:05 - Pukerrific (Seth)
Back on Monday
L7D3 - Saturday
USMC PFT
L7D2
L7D1
Deadlifts
L7D3 - Saturday
L7D2
clean, clean, clean
L7D1
Early Morning Run + Dog Walk - Seth
SimpleFit: L7D1 - Seth
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Seth and Jeanine
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