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BuxtonFit

Buxton employees blogging their way to fitness.

Wednesday, September 12, 2007

L7D1

14 rounds.
3X8 bench press
3x10 bench dips
too tired for anything else.
Posted by xfitter at 8:08 AM

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Blog Archive

  • ▼  2007 (26)
    • ►  October (6)
    • ▼  September (20)
      • L7D3 - Friday (Michael)
      • L7D3 - 15:30 - (Seth)
      • L7D2
      • @ the track with Chas - (Seth)
      • Big Bunch of Crap
      • L7D1
      • L7D2 in 16:05 - Pukerrific (Seth)
      • Back on Monday
      • L7D3 - Saturday
      • USMC PFT
      • L7D2
      • L7D1
      • Deadlifts
      • L7D3 - Saturday
      • L7D2
      • clean, clean, clean
      • L7D1
      • Early Morning Run + Dog Walk - Seth
      • SimpleFit: L7D1 - Seth
      • BuxtonFit

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  • Seth and Jeanine
  • xfitter