L7D1 - 17.33 rounds/L7D2 - 11:23

Two for one on this post:

Belated post for Tuesday, October 23's L7D1 workout: 17 full rounds and the push-up's for round 18. Respectable considering my last workout was October 7th, a two week break.

I just now completed L7D2 in 11:23 (23:23 - 12:00). I was very surprised by this one. I believe it has to do with the greatly increased amount of carbs I've been eating for the past 24 hours (spaghetti with noodles, rather than broccoli last night and lots of candy today). I expect my bloodstream is normally a bit low on glycogen since I skip all breads/sugars normally...except for beer...holding back my progress. I should probably eat a bit more for my workouts rather than keeping my weight down.

Seth

L7D2 22:30-12:00 = 10:30 (Seth)

Extremely fatigued after this one, but a good workout. I did a bit of "dancing" for some cardio afterwards, much to the chagrin of my lovely wife who was forced to witness the spectacle. Heh. Lots of stuff going on keeping me from being very consistent with my workouts. Looking forward to D3, hopefully on Tuesday evening.

Here's tonight's breakdown:

1: 2:00 (nice round number)
2: 2:48 (have no idea why I slowed down so much...maybe a lack of concentration)
3: 2:17 (there, a bit better)
4: 1:58 (can't believe I beat my first round)
5: 2:59 (as expected...feeling like I might hurl)

Seth

L7D2 - Michael

22:49 - 12:00 = 10:49
After this, I wanted to puke. I used my stable pull up bar instead of the swinging one. I think that helped a bit.

Tuesday - Michael

15, 12, 9 reps of 95 lb barbell thrusters, pullups for time. I finished around 16 minutes. I also did some small sets of ring dips. A phone call from an old friend interrupted the work out so I will have to double my efforts tomorrow.

L7D1 - 16 rounds (Seth)

A little tardy posting, but oh well. Did L7D1 in my parents' back yard up here in Louisville, using a tree branch for the pull-ups. The flexing nature of the branch made pull-ups a bit harder, but I was pleased enough with the results. My dad and I went for a run afterwards, two miles or so.

My sister and I went for a jog on Monday morning as well. I went for a sprint and hurt my left quad a bit, so I just stopped. Not much pains so should hopefully heal fast.

Seth

L7D1 - MIchael

16 rounds - I was disappointed because I had Saturday and Sunday to rest. I think I need more cardio in my workouts. I am trying to catch my breath more than I am letting my muscles rest on these day 1 workouts. So...I ran a mile after the 20 minute round. Tomorrow I will alternate sets of thrusters, ring push ups, and ring dips. Then, a 2 mile run in boots to prepare for the mud run.