L7D1

17 rounds...I forgot to start my watch until after the 5th round so...I just went to 17 and that was about 16 minutes. I figure add 4 minutes for the first 5 rounds or so. I then did this quite a bit to practice. http://media.crossfit.com/cf-video/CrossFit_CleanDrops.wmv I then went to hang cleans at 95 lbs. 3 sets of 3.