L7D2 in 16:05 - Pukerrific (Seth)

This will teach me to take breaks in SimpleFit then start over at D1 of the current level after each break. I think I have done D1 of L7 three times in a row in the past two months and haven't done D2 in just as long...well, my muscles are relatively used to the D1 style (more cardio than muscle failure type exercise) and not to D2 because I am rather nauseous.

I forgot to add the three minute break between rounds one and two so I did the first two sets in 5:03, probably hurting my overall time a tiny bit. I'm done, nothing else; want to be able to run OK tomorrow with Chas.

Seth