L7D1 - MIchael

16 rounds - I was disappointed because I had Saturday and Sunday to rest. I think I need more cardio in my workouts. I am trying to catch my breath more than I am letting my muscles rest on these day 1 workouts. So...I ran a mile after the 20 minute round. Tomorrow I will alternate sets of thrusters, ring push ups, and ring dips. Then, a 2 mile run in boots to prepare for the mud run.