Two for one on this post:
Belated post for Tuesday, October 23's L7D1 workout: 17 full rounds and the push-up's for round 18. Respectable considering my last workout was October 7th, a two week break.
I just now completed L7D2 in 11:23 (23:23 - 12:00). I was very surprised by this one. I believe it has to do with the greatly increased amount of carbs I've been eating for the past 24 hours (spaghetti with noodles, rather than broccoli last night and lots of candy today). I expect my bloodstream is normally a bit low on glycogen since I skip all breads/sugars normally...except for beer...holding back my progress. I should probably eat a bit more for my workouts rather than keeping my weight down.
Seth
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