A little tardy posting, but oh well. Did L7D1 in my parents' back yard up here in Louisville, using a tree branch for the pull-ups. The flexing nature of the branch made pull-ups a bit harder, but I was pleased enough with the results. My dad and I went for a run afterwards, two miles or so.
My sister and I went for a jog on Monday morning as well. I went for a sprint and hurt my left quad a bit, so I just stopped. Not much pains so should hopefully heal fast.
Seth
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1 comment:
Tree branches are awesome pull up bars! That is 'natural fitness'. good job.
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